The Happiness Retreat · Paro, Bhutan · 7 nights

One retreat.
Many reasons to come.

The Happiness Retreat by The Himalayan Reset™ is a premium 7-night wellness journey designed to help you feel happier, calmer, healthier and more present.

Explore the retreat View the retreat guide →

LocationParo, Bhutan

FormatSmall, curated groups

PackagesIndia & Bhutan from USD 2,100 · International from USD 2,700

Air Water Mountains Earth Stillness

The experience

Not an escape.
A meaningful reset.

You don't have to be unhappy to need a reset.

Set beside the river in Paro, this Bhutan wellness retreat blends nature, movement, mindfulness, nourishing food, restorative sleep, silence and purposeful reflection. There is space to participate, and equal permission to simply be.

Read the complete Bhutan retreat guide →

Reset the body

Move gently, eat mindfully and settle into a more natural rhythm.

Reconnect within

Trade constant stimulation for presence, perspective and quiet attention.

Return renewed

Carry home practical rituals and a clearer relationship with what matters.

Your stay in Paro

Warm, restful rooms
with a sense of place.

Settle into comfortable Bhutan-inspired accommodation designed for deep rest between each day’s wellness experiences. Room allocation is based on your selected package and availability.

Warm timber suite living and dining area — 01Suite livingSpace to unwind and reconnect

Deluxe king room with timber ceiling — 02Deluxe kingA calm room for restorative sleep

Twin room overlooking Bhutan greenery — 03Twin sharingComfortable stays for retreat companions

Garden-facing double room in Bhutan — 04Garden roomNatural light and peaceful views

Room category and views are subject to the selected retreat package and availability.

Your retreat, in moments

Experiences that bring you
back to your natural rhythm.

The Happiness Retreat blends movement, nature, contemplation and restorative therapies. Its final programme is curated around the season, setting and needs of the group.

Forest Bathing

Slow, sensory walks beneath the Himalayan canopy.

Bhutan-Inspired Therapies

Restorative rituals shaped by warmth, stone and local tradition.

Riverside Meditation

Guided stillness beside the natural rhythm of the river.

Sound Therapy

Singing bowls and resonant sound to settle the mind.

Candlelight Meditation

A quiet evening practice for focus, reflection and calm.

Himalayan Hiking

Mindful trails through mountain landscapes and open air.

Guided Journaling

Thoughtful prompts that turn quiet moments into clarity.

Farm-Fresh Nourishment

Seasonal, colourful food prepared with simplicity and care.

River-Stone Walking

A grounding practice through cool water and smooth stone.

Mountain Yoga

Breath-led movement in fresh Himalayan air.

Natural Mud Therapy

An earthy, mineral-rich ritual designed for mindful renewal.

Spa Oil Massage

A restorative treatment to release tension and encourage deep rest.

Flowing River

Time beside living water, where the landscape sets a slower rhythm.

Experience imagery is illustrative. The exact programme may vary by retreat and season.

Our signature framework

The Seven Pillars
of The Himalayan Reset™

Every experience is intentionally built around seven connected dimensions of wellbeing—never a rigid schedule, always a considered journey.

Mindful breathing in a Himalayan mountain landscape — Mind & clarity

Himalayan ingredients and herbal tea arranged for mindful nourishment — Natural nourishment

Serene Bhutan-inspired bedroom prepared for restorative sleep — Sleep & silence

Nature

Reawaken your senses through Paro’s river, forests and mountain air.

Movement

Gentle, intelligent movement that meets you where your body is.

Mind

Guided practices that create clarity beyond the noise of everyday life.

Nutrition

Thoughtful, nourishing meals designed around rhythm and restoration.

Sleep

Evening rituals and quieter days that support deep, restorative rest.

Silence

Intentional pauses that make space for listening and reflection.

Purpose

Return home with a clearer sense of what matters—and what comes next.

A day in Paro

Move with the mountain,
not the clock.

Each day follows a gentle arc. The programme will vary by retreat, weather and group energy.

06:30
Awaken
Breath, silence and gentle movement as the valley brightens.
08:30
Nourish
A slow breakfast made for energy, balance and conversation.
10:30
Explore
Forest walks, cultural encounters or mindful time by the river.
15:00
Restore
Wellness sessions, traditional experiences and unstructured rest.
19:00
Reflect
Shared dining, guided reflection and a quieter close to the day.

The Happiness Retreat

Final retreat pricing depends on the accommodation category selected and availability.

India & Bhutan guests

USD 2,100

per person onwards*

Exclusive of applicable taxes

International guests

USD 2,700

per person onwards*

Exclusive of applicable taxes

Private Suite

USD 3,500 per person

Exclusive of applicable taxes

Included

Accommodation, all meals, airport transfers and the complete Himalayan Reset wellness retreat programme.

Charged separately

SDF, visa charges where applicable, and airfares are extra. Extended stays are charged separately and subject to availability. Personal purchases such as wellness oils, herbal teas and books are extra. Additional sightseeing or excursions outside the scheduled retreat programme are available at extra cost.

Request retreat details

Why Bhutan

A rare place where progress is measured in happiness.

Bhutan’s carbon-negative commitment, living spiritual traditions and protected landscapes make it more than a beautiful destination. It is the natural home for a retreat built around conscious wellbeing.

HappinessCarbon-negativeSpiritualityNature

Explore our Bhutan wellness retreat guide →Discover the Bhutanese hot stone bath →

The wellness journal

Discover how heated river stones, wooden bathing tubs and an unhurried ritual come together.

Read the article →

How to reach Bhutan

The journey to Paro
is simpler than it feels.

For The Himalayan Reset, flying directly into Paro is the most convenient option. We will guide confirmed guests on the best arrival window so the journey feels considered from the very beginning.

Drukair aircraft at Paro International Airport — **Fly into Paro**Bhutan’s Himalayan air gateway

A passenger train curving through a lush green mountain landscape — **A scenic rail journey**Arrive at the nearest rail gateway, then continue comfortably by road

01Recommended

Fly to Paro

Direct services connect Paro with Indian gateways including Kolkata, New Delhi, Bagdogra and Guwahati. Guests travelling from other Indian cities can connect through one of these gateways.

02International connections

Connect through Asia

International guests can reach Paro through gateways such as Kathmandu, Bangkok, Singapore and Dhaka, depending on the operating schedule.

03Train + road option

Rail to North Bengal

Book an Indian Railways train to Hasimara or New Alipurduar, continue by road to Jaigaon–Phuentsholing, and then travel onward to Paro. This is a longer journey, so allow an additional travel day.

Paro AirportArrive in the valley

Welcome transferMeet the retreat team

Retreat settingBegin your reset

Entry guidance: Indian citizens require a permit and can travel with an Indian passport or voter ID. Most other nationalities require a visa approved before travel.

Booking guidance: Flight schedules can vary by season and weather. Confirmed guests will receive recommended flight options and transfer timings before booking.

Official Bhutan travel information ↗Book Drukair from India ↗Book Bhutan Airlines ↗Book Indian Railways on IRCTC ↗

Travel photographs: Wikimedia Commons. Airport source · Rail source

Respectful travel in Bhutan

Bhutan dos
& don’ts.

A few simple courtesies help visitors honour Bhutan’s living culture, sacred places and protected environment.

Do

Wear long sleeves and cover your legs when visiting temples and sacred sites.
Remove shoes, caps and hats before entering sacred places.
Ask before photographing people, ceremonies or religious spaces.
Carry your passport or voter ID and required permit while travelling.
Follow your guide’s advice and keep Bhutan’s landscapes clean.

Don’t

Do not photograph inside temples where photography is restricted.
Do not touch religious paintings, sacred objects or ceremonial items.
Do not sit on lamas’ sacred thrones or disturb prayer spaces.
Do not speak loudly or behave casually during prayers and ceremonies.
Do not litter or leave waste on trails, near rivers or at monasteries.

Read Bhutan’s official visitor guidance ↗

About us

Wellness with depth.
Travel with purpose.

The Himalayan Reset is a nature-led retreat concept for people seeking more than a holiday—a meaningful pause that brings together Bhutan’s natural setting with Nature, Movement, Mind, Nutrition, Sleep, Silence and Purpose.

We favour small groups, responsible travel and personal experiences. This website is owned and managed by Good Times Vacation Private Limited, working with independent hospitality venues, wellness professionals and travel partners.

CIN: U55101WB2023PTC263899 GSTIN: 19AAKCG6236B1ZN

We are here to help

Let’s plan your
Himalayan reset.

Speak with our retreat team about dates, programme suitability, accommodation, travel to Bhutan or your booking. We respond personally to every genuine enquiry.

Call or email

For retreat details, partnerships and booking support.

reset@thehimalayanreset.com +91-8282041237

Send an enquiry

Share your interests and budget so our team can guide you personally.

Complete the enquiry form →

Booking & payment

After your place is confirmed, we will send a secure online payment link with the booking terms and receipt.

How payment works →

Bhutan retreat venue

Lango, Paro BT 12001, Bhutan

Retreat venue details are shared with confirmed guests. The Himalayan Reset works with an independent hospitality venue at this location.

Secure online booking

A clear, guided payment process.

01
Submit your enquiry
Tell us which retreat you are interested in and your preferred travel period.
02
Confirm your place
Our team shares availability, inclusions, cancellation terms and the amount due.
03
Pay securely online
You receive a private payment link for card or supported online payment, followed by a receipt and booking confirmation.

Payment safety: Do not transfer money to any personal account. Use only a payment link issued through our official email address.

Applications now open

Your reset begins with
a conversation.

Tell us a little about yourself and what you are seeking. Our team will contact you to understand whether the retreat is the right fit before sharing the detailed programme.

Prefer email?reset@thehimalayanreset.com

Retreat enquiry form

Enquire now

One retreat.Many reasons to come.

Not an escape.A meaningful reset.